FISH STIR FRY Ingredients: 2lb. Fresh cod 2 Tbsp. Oil Green Peppers Red Onion Red bell peppers Basil Garlic Honey Zulu Sauce Procedure: Cut onions, peppers and fish into quarter sized pieces. Place all the ingredients into a large hot pan and continue to cook on a high heat until fish is cooked through out. Hints: This dish can be made using as much quantity of vegetables as you wish.